A programme designed to reshape and strengthen the body. Exercises include: Back To Basics, Workout 1, Workout 2, The Series Of 5 - Feel The Powerhouse...
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Five mini workouts designed to improve shape, flexibility and strength. Workout 1: features standing exercises, 2: Abdominals, 3: Upper Body, 4: Lower...
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This DVD collects two programmes on Pilates, a muscle toning and conditioning technique developed by Joseph Pilates in the early 1900s. These gentle yet...
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Pilates expert Lynne Robinson demonstrates two thirty minute programmes with a five minute warm-up. Also a 'back to basics' segment which explains breathing...
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An exercise regime with Lynne Robinson designed to Increase Flexibility, Tone, Trim The Waist, Lower Stress Levels, Improve Circulation and Strengthen...
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A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down.
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