ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based...
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Designed as a first step towards discovering the multiple benefits of Tai Chi. Explores the physical movements and the deep-seated philosophy which may...
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Demonstrates a fitness routine which focuses on dance and movement. Designed with people with little spare time in mind. Features: 'Daily Exercise Routine',...
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A fitness regime which uses Bollywood and Bhangra style dance routines. The exercises include: an introduction to hand and feet movements, a warm-up, a...
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The ancient art of Chi Kung provides a way to deal with the fast-pace of the twenty-first century, and its associated health problems.
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A fun way to exercise with four sections each offering a workout; two Salsacise workouts are featured one for beginners. Includes: 'Latin Combos', 'Let's...
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ULTIMATE YOGALATES does exactly what it says on the tin, i.e. presents a fusion of the disciplines of yoga and pilates in a unified workout. Louise Solomon...
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Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture...
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This collection of four hour-long DVDs provide a complete introduction to yoga. After an introductory workout, subsequent discs provide routines to cover...
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This DVD is an introduction to Yogalates, a fitness program that combines elements of yoga and pilates, presented by it's inventor Louise Solomon. The...
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