Simon Watson, ten times Gold Medallist and professional Tai Chi Instructor, presents and demonstrates twelve key Tai Chi movements and four routines that...
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Exercises for deep relaxation to relieve stress. Suitable for all people. Includes individual movements and warm up and cool down.
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When a local journalist runs the story of a boy's murder, it is not long before his mutilated corpse is discovered. In order to prevent further deaths...
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A series of exercises designed to improve circulation and relieve stress. Includes twenty-seven different sequences also warm-up and cool down.
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Feature length editions marking the demise of DCI Mike Jardine (James McPherson) and the introduction of DCI Matt Burke (Alex Norton).
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A tutorial on the number of stretching and small movement exercises possible in small spaces - such as passenger planes - designed to alleviate stress...
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In 'Babushka' a businessman is murdered and his involvement with a dating agency for Russian women and Scottish men becomes the centre of the investigation....
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At 20 years and counting, Taggart is the longest-running police drama on British television. Set in Glasgow and featuring a trio of accomplished police...
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At 20 years and counting, Taggart is the longest-running police drama on British television. Set in Glasgow and featuring a trio of accomplished police...
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Animated drama following the fortunes of the Ruffneck Graffiti Crew, a crew desperately trying to make their name on the street.
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Designed as a first step towards discovering the multiple benefits of Tai Chi. Explores the physical movements and the deep-seated philosophy which may...
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